I didn’t post a check-in for last week, so this will be a double edition.
Green = 1 pt, fully accomplished; yellow = 1/2 pt, partly accomplished; red = 0.
Affirmation: 7/7 both weeks
Sweat (cardio/walking): 6 1/2 and 7
Strength: 4 1/2 both weeks
Task list: 4 both weeks (relatively weak)
Meditation: 7 and 6
Writing: 6 and 7
Impulse control: 4 1/2 both weeks (lot of partials)
Procrastination: 5 1/2 and 5 (lots of partials)
Alcohol: 0 and 1 servings.
Comments: Results were remarkably similar across weeks, suggesting that either I’ve arrived at a natural equilibrium, or I’m repeating the same practice patterns on autopilot. Writing has not reflected posting, but does account for journaling, which I’ve adopted pretty consistently pretty fast.
Impulse control refers to either losing my temper or a similar emotional “event”, which had been an issue as lock down started to really wear on me, or snacking outside of schedule. This is an area to work on. I’m also starting to really delve down into why I procrastinate. Hoping to get some usable insights soon.