A quick status check on the tracker I wrote about here, spaghetti western-style:
The good
Affirmations: 100% - 7 days out of 7
Sweat: 100% - 7/7
20min Meditation: 100% - 7/7
SMRT: 100% - 7/7
Alcohol: 3 servings (limit 5)
The bad:
Unplanned snacks: 71% - pre-dinner snackage 2 nights
Push-ups: 57% - completed 60 4 days out of 7
The ugly:
Write 1000 words: 50% - 3.5 days out of 7 (partial credit)
No procrastination: 43% - 3 days out of 7 (partial credit days)
Notes and comments: The biggest problem area is procrastination, which I define as days when I slack off to the point that I don’t get things I’d planned on doing finished. This showed up as major fails on 2 days, and partial fails on four days. This means I blasted through all of my work on one day, Thursday the 14th. Meeting my 1,000 word goal was also tough, although slightly less so. I am adjusting my approach for the coming week to see if tweaking things helps.